Weigh In record (no journal entry) for 11 July 2016
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88.2 kg
Lost so far: 28.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 121.39g | Prot: 149.47g | Carbs: 141.89g.
Breakfast: English Muffin, Butter (Salted), Silk Pure Almond Milk - Unsweetened Vanilla, Cellucor Cor-Performance Whey Molten Chocolate, Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Fish Oil Omega 3, Coffee, Quaker Old Fashioned Oats, Frozen Blackberries, Whole Foods Market Organic Raw Blue Agave, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Macaroni or Noodles with Cheese, Sunny Select Classic Caesar Croutons, Kroger Low Fat Cottage Cheese, Cooked Carrots, Publix Crumbled Blue Cheese, Little Salad Bar Chunky Bleu Cheese Dressing, Meijer Pollock Fillets, Lindsay Sliced Black Olives, Dole Spring Mix Salad, Spinach. Dinner: Cellucor Cor-Performance Whey Molten Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Gatorade G2 Perform 02 - Fruit Punch, Baskin-Robbins Vanilla Ice Cream. more...
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3997 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Driving - 2 hours, Housework - 5 hours, Weight Training (moderate) - 48 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 22 minutes, Reading - 1 hour, Watching TV/Computer - 1 hour, Cardio - 10 minutes. more...
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Losing 1.0 kg a Week
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