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ugh. almost 3 months at the same weight. was training for a half marathon and I always find it hard to manage my calories with the training during the long runs. but that was over 2 weeks ago. 😧 oh well. rant over. back to it!
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93.0 kg
Lost so far: 13.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 55.54g | Prot: 64.45g | Carbs: 160.16g.
Breakfast: Milk (Whole Milk), Mangos, Kodiak Cakes Protein Packed Dark Chocolate Flapjack and Waffle Mix. Lunch: Summer Fresh Tri-Colored Chickpea Salad, Loblaws Dinner Tray Buns White, Pesto Sauce, Kraft Singles (21g), Salami. Snacks/Other: Lactantia Salted Butter, Olafson's Double Rise Oat and Nut with Honey, Cool Whey Strawberry Banana Protein Packed Ice Cream. more...
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steady weight
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