Weigh In record (no journal entry) for 13 December 2011
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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2214 kcal
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Fat: 68.13g | Prot: 88.26g | Carbs: 329.66g.
Breakfast: Bananas, Strawberries, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Ginger, Cinnamon, Tiffany Mango drink, Water, Turmeric (Ground). Lunch: vitamix juice (Bill's), Garlic , California Avocados, Baked or Broiled Salmon. Snacks/Other: Christmas cake, iced (fruit cake). more...
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Gaining 4.4 kg a Week
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billtech66's Weight History
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