Weigh In record (no journal entry) for 21 January 2010
|
68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2010:
|
1925 kcal
|
Fat: 53.82g | Prot: 90.77g | Carbs: 303.57g.
Breakfast: light wheat bread, sliced ham, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing, bacos, polaner, light wheat bread. Dinner: vanilla ice cream, chicken breast, spaghetti, alfred. Snacks/Other: clementines, apple. more...
|
|
1836 kcal
|
Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|