Weigh In record (no journal entry) for 09 July 2016
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98.3 kg
Lost so far: 55.0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 49.10g | Prot: 56.86g | Carbs: 105.53g.
Breakfast: Beefsteak Bread Hearty Rye Bread, Canadian Bacon. Lunch: Walnuts, Dole Bananas, Margarine (Regular). Dinner: Hidden Valley Light Ranch Salad Dressing, Veg-All Homestyle Large Cut Vegetables, Chicken Drumstick. Snacks/Other: Rocky Mountain Popcorn Company Jalapeno Popcorn, Wegmans Nectarines, Yoplait Source 0% Yogurt - Raspberry, walmart smooth cottage chesse. more...
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3406 kcal
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Exercise:
Swimming (moderate) - 1 hour, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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lucky enough to make it 's Weight History
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