Weigh In record (no journal entry) for 08 July 2016
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76.0 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 89.58g | Prot: 53.67g | Carbs: 28.41g.
Breakfast: Ham (Whole, Cured, Roasted), Egg, Cream (Half & Half), Coffee. Lunch: Sea Salt, Half and Half Cream, Coffee, Olive Oil, Egg, Armstrong Marble Cheese. Dinner: Baby Carrots, Broccoli, Grimm's Bavarian Smokies Original. Snacks/Other: No Name Whole Almonds, Pecans, Strawberries. more...
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3303 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Competative paddling/canoeing - 1 hour, Resting - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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