Weigh In record (no journal entry) for 06 July 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 111.22g | Prot: 151.06g | Carbs: 116.81g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, Bananas, 2% Fat Milk, Blueberries, Liberte Greek Yogurt 0%, Salami. Lunch: Black Diamond Mozzarella Cheese String, Avocados, Hard-Boiled Egg, Dempster's 100% Whole Grains Tortillas, Oberto BBQ Pork Jerky. Dinner: Kraft Cheese Slice, Sensations Angus Beef Burger, Dempster's 100% Whole Wheat Hamburger Buns Deluxe. Snacks/Other: Whiskey, Hampton House Dry Garlic Ribs. more...
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2829 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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