wannabhealthier's Journal, 06 Jul 16

another day..another ride gooood morning fs...one of them mornings when i got up didnt want to do a ride..but rides are like workin off the weight..i have a goal of reaching 400 miles this month..so cant take a day off less its rainin...i had a 500 mile goal set..but that was unrealistic with all the rain we been having..will be hard to hit the 400 with the rain thats been falling..just do my best..

bike stats for today
14.85 miles
15.1 fastest speed
9.3 average speed
1:34:42 time

kept up an movin yesterday after my ride..todays plan...not so much moving..kind tired from yesterday...thinkin of doing a longer fast today..keep my tummy grownlin..lol..seems to work...soooooooo...have a great day everyone..an thanks for stoppin by to offer the support...

139.3 kg Lost so far: 11.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

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200 kcal

Fat: 20.00g | Prot: 0.00g | Carbs: 0.00g.   Breakfast: Intermittent Fasting, Great Value Bottled Water. Lunch: Folgers Classic Roast Instant Coffee, great value heavy whipped cream, Great Value Bottled Water. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...

5584 kcal

Exercise: Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 34 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...