Weigh In record (no journal entry) for 06 July 2016
|
76.5 kg
Lost so far: 2.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 48.81g | Prot: 84.31g | Carbs: 22.97g.
Breakfast: Cream (Half & Half), Coffee, Naturegg Simply Egg Whites. Lunch: Canola Vegetable Oil, Beef, Cooked Cauliflower (from Fresh), Onions, ShopRite Broccoli Florets, Chicken Meat (Roasting), Low Sodium Chicken Broth (Canned). Dinner: Strawberries, Corn On The Cob with Butter, Becel Original Margarine, Pioneer Meats Original Farmer Sausage Mini. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|