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Yoo hoo. I made it below the 169 lb mark. This is the place I began my journey in 2010. After several ups and downs, I'm no heavier than 6 years ago. Something to be happy about after being stuck in the 170s even with a lot of effort (but clearly the wrong effort). It would be a lot worse if I hadn't kept coming back and being motivated by the wonderful support and advice on this site. My new goal is to get back on track and to stay motivated. I'm almost a week into my new low carb eating plan. I'm having a hard time wrapping my head around high fat, but I'll keep on trucking. So here's to staying on track.
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529 kcal
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Fat: 25.57g | Prot: 47.42g | Carbs: 26.52g.
Breakfast: Coffee, Egg, Cream (Half & Half). Lunch: Low Sodium Chicken Broth (Canned), Chicken Meat (Roasting). Dinner: Canola Vegetable Oil, Sugar, Great Value Cornstarch, Publix Onions, Broccoli, Cauliflower, Fried Beef. Snacks/Other: Strawberries. more...
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 Comments
congrats!!!I've decided to go back on track too from today! one day passed! most important is to make a step
05 Jul 16 by member: StrongAussie
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Fantastic. Great to have you on board.
05 Jul 16 by member: egdw
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I know what you mean about the high fat. I spent 2 weeks concentrating on low fat and a little fasting - lost 6 pounds. However, when I went back to what I consider regular LCHF, I stayed the same for the next 2 weeks. I make sure I have thinks like bacon and eggs in olive oil, avacado, cream cheese, high fat yogurt, all the kinds of good fats that I happen to love. Good luck with it!
07 Jul 16 by member: FrankieBluEyes
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