Weigh In record (no journal entry) for 05 July 2016
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 25.57g | Prot: 47.42g | Carbs: 26.52g.
Breakfast: Coffee, Egg, Cream (Half & Half). Lunch: Low Sodium Chicken Broth (Canned), Chicken Meat (Roasting). Dinner: Canola Vegetable Oil, Sugar, Great Value Cornstarch, Publix Onions, Broccoli, Cauliflower, Fried Beef. Snacks/Other: Strawberries. more...
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Losing 0.6 kg a Week
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