kattay's Journal, 11 Dec 11

My lapse happened Thanksgiving week. Lapses happen. Will be better until Christmas and New Years celebrations. Then back to watching calories more. I will try to make healthier choices and smaller portions. I refuse to have less of an holiday watching everyone else enjoy the good food and good times but me.

117.9 kg Lost so far: 22.7 kg.    Still to go: 34.0 kg.    Diet followed: Reasonably Well.

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819 kcal

Fat: 13.09g | Prot: 37.52g | Carbs: 143.17g.   Breakfast: Instant Oatmeal - Regular. Lunch: rye bread cobblestone, broccoli and cauliflower birdseye. Dinner: Sweet Onions, rye bread, onions white, Natural Whey Protein - Triple Chocolate. Snacks/Other: grapefruit, Almonds, Brazil Nuts. more...

3059 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...