slackpat's Journal, 05 Jul 16

I have had a week away from home, eating food prepared by other people and drinking real (full strength) beer. I had misplaced my fitbit zip so I purchased a Mi band with heart rate ##**## not continuous unless you pay for an app and carry your phone. A bluetooth chest strap would be better.
My zip(both of them) did turn up.

104.5 kg Lost so far: 4.8 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.