egdw's Journal, 04 Jul 16

I'm fixating my thoughts a lot on food right now and when I'm not busy with something constructive, I seem to be thinking about food and looking up various fitness plans and apps...I have a Fitbit so I'm on there a lot. I'm also on my FitnessPal trying to record data on there. Between the 3 apps, including FS, I seem to find a lot of information. Information is great, but with all the discussions about food, I'm always thinking about how hungry I seem to be. I'm hoping I get my cravings and carb addiction out of my system soon. I've come down about 3.5 lbs in a week so I'm motivated by that, but I sure wish the cravings would stop.

76.7 kg Lost so far: 2.1 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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823 kcal

Fat: 37.57g | Prot: 90.00g | Carbs: 22.66g.   Breakfast: Egg, Cream (Half & Half). Lunch: Publix Red Seedless Grapes, Low Sodium Chicken Broth (Canned), Chicken Meat (Roasting). Dinner: Perdue Boneless Skinless Chicken Breast. Snacks/Other: Kraft Marble Cheese. more...

3036 kcal

Exercise: FitBit Tracker - 22 hours and 20 minutes, Competative paddling/canoeing - 1 hour and 40 minutes. more...