egdw's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

76.7 kg Lost so far: 2.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

823 kcal

Fat: 37.57g | Prot: 90.00g | Carbs: 22.66g. Breakfast: Egg, Cream (Half & Half). Lunch: Publix Red Seedless Grapes, Low Sodium Chicken Broth (Canned), Chicken Meat (Roasting). Dinner: Perdue Boneless Skinless Chicken Breast. Snacks/Other: Kraft Marble Cheese. more...

3036 kcal

Exercise: FitBit Tracker - 22 hours and 20 minutes, Competative paddling/canoeing - 1 hour and 40 minutes. more...

Losing 3.2 kg a Week

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egdw's Journal, 04 Jul 16

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egdw's Weight History