Weigh In record (no journal entry) for 30 June 2016
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 138.23g | Prot: 163.63g | Carbs: 142.97g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Catelli Healthy Harvest Whole Wheat Spaghetti. Dinner: Coconut Creme Pie, White Table Wine, Greek Salad, Potato Salad with Egg, Pork Spareribs, Chicken Wing (Skin Eaten), Chicken Skewers, Beer. more...
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2779 kcal
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Exercise:
Sitting - 5 hours, Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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