Weigh In record (no journal entry) for 29 June 2016
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 90.81g | Prot: 122.11g | Carbs: 159.62g.
Breakfast: Toasted Whole Wheat Bread, Blueberries, Liberte Greek Yogurt 0%, Bananas, 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites. Lunch: Cheese Pizza, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Mixed Salad Greens, Greens, Brown Rice, White Rice, Pork Ears (Frozen), Fresh Bacon or Side Pork. Snacks/Other: Tangerines (Mandarin Oranges), Red Delicious Apples. more...
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2173 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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