Weigh In record (no journal entry) for 28 June 2016
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 98.10g | Prot: 146.15g | Carbs: 59.91g.
Breakfast: Salami, Fried Egg, Naturegg Simply Egg Whites, Dempster's 100% Whole Grains Tortillas. Lunch: Broccoli, Bell Peppers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Cabbage, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Fish. Snacks/Other: Inno Specialty Foods Coconut Clusters with Super Seeds. more...
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2722 kcal
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Exercise:
Housework - 2 hours, Swimming (fast) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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zhanghao_1st's Weight History
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