Weigh In record (no journal entry) for 24 June 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 90.10g | Prot: 103.69g | Carbs: 146.00g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, saputo 4 fromaggio, Salami, President's Choice Whole Wheat Tortillas. Lunch: Subway 6" Tuna. Dinner: Red Delicious Apples, Duck Egg, Cheddar Cheese, Sensations Angus Beef Burger, D'Italiano 100% Whole Wheat Hamburger Buns. Snacks/Other: Oberto BBQ Pork Jerky, Tangerines (Mandarin Oranges). more...
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2700 kcal
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Exercise:
Shopping - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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zhanghao_1st's Weight History
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