|
Happy 4th of July!
|
98.0 kg
Lost so far: 7.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 116.83g | Prot: 85.03g | Carbs: 10.56g.
Breakfast: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Hard-Boiled Egg, Kraft Mayo. Dinner: Kraft American Cheese Slice, Kraft Mayo, Costco New York Strip Steak, Dole Italian Salad Blend, Tuscan Garden Olive Oil & Vinegar Dressing, Chipotle Mexican Grill Fajita Vegetables, Costco Hamburger Patty. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|