Weigh In record (no journal entry) for 04 July 2016
|
89.1 kg
Lost so far: 27.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2504 kcal
|
Fat: 124.07g | Prot: 151.50g | Carbs: 209.56g.
Breakfast: Bananas, English Muffin, Cellucor Cor-Performance Whey Molten Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Sue Bee Honey, Sweet Cherries (Queen Anne, Bing), Kirkland Signature Organic Creamy Peanut Butter, Coffee, Dave's Killer Bread Good Seed Bread, Kirkland Signature Fish Oil Omega 3, Butter (Salted), R.W. Knudsen Family Simply Nutritious Morning Blend Juice. Lunch: Caribou Coffee Raspberry White Chocolate Scone, Nature's Place Boneless Skinless Chicken Breast, Yellow Cake (with Vanilla Frosting), Cheesecake, Hamburger on Bun, Hebrew National Beef Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
|
2859 kcal
|
Exercise:
Standing - 1 hour, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 43 minutes, Cardio - 5 minutes, Reading - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 2 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|