Weigh In record (no journal entry) for 03 July 2016
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71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 136.08g | Prot: 172.65g | Carbs: 189.67g.
Breakfast: Cheddar Cheese, Salami, Fried Egg, Bananas, 2% Fat Milk, Liberte Greek Yogurt 0%, Dempster's 100% Whole Grains Tortillas, Blueberries, Naturegg Simply Egg Whites. Lunch: 肉粽, Beer, Superior Tofu 五香豆干, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Mushrooms, Fresh Bacon or Side Pork, Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 金然栈 腊肠 - 瘦肉加鸡肉, Shrimp. Dinner: Vodka, Chicken Feet, Watermelon. more...
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2342 kcal
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Exercise:
Housework - 3 hours, Shopping - 1 hour, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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zhanghao_1st's Weight History
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