Weigh In record (no journal entry) for 03 July 2016
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77.1 kg
Lost so far: 1.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 54.09g | Prot: 58.03g | Carbs: 75.37g.
Breakfast: Naturegg Simply Egg Whites, Cream (Half & Half), Coffee. Lunch: Strawberries. Dinner: Broccoli Flower Clusters, Baby Carrots, Claussen Kosher Dill Sandwich Slices Pickles, Sure Jell Strawberry Freezer Jam, Sausage (Not Cold Cut). Snacks/Other: Hillshire Farm Honey Ham, Kraft Marble Cheese. more...
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Losing 1.9 kg a Week
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