Weigh In record (no journal entry) for 01 July 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 148.23g | Prot: 176.11g | Carbs: 200.51g.
Breakfast: saputo 4 fromaggio, Salami, Fried Egg, Naturegg Simply Egg Whites, Dempster's 100% Whole Grains Tortillas. Lunch: Potato, Grimm's Bavarian Smokies Original. Dinner: WATSON 锦州干豆腐丝, Brown Rice, White Rice, Pork. Snacks/Other: 老婆饼, Red Table Wine, Fried Dough Bread. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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