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Too much eating with Christmas parties to attend and having company over. Two more Christmas parties to attend, so I am going to try and behave myself :) by limited the brown cows and choosing smaller portions. Also I am going to keep up my exercise now that I am done work now until after the New Year. I am going to start the New Year with a weigh in with a loss from today, hopefully around the 2 lb. mark!
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63.0 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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1201 kcal
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Fat: 49.31g | Prot: 63.46g | Carbs: 132.71g.
Breakfast: banana, 1% Fat Milk, Rice Krispies. Lunch: graham crackers, blue menu yogurt, marble cheese, yellow peppers, romaine lettuce. Dinner: graham crackers, blue menu yogurt, Whole Wheat Tortillas, roasted roissterie chicken, ranch dressing, armstrong cheddar cheese, yellow pepper, cucumber, romaine lettuce. Snacks/Other: pear. more...
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1703 kcal
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Exercise:
treadmill - 25 minutes, wii fit - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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