Weigh In record (no journal entry) for 09 December 2011
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71.0 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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1906 kcal
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Fat: 52.22g | Prot: 115.98g | Carbs: 260.03g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), cranberry sauce, bana, Hemp Protein Powder, Whole Groat Buckwheat Flour, Water, spirulina, Ginger, Egg. Lunch: onion, chicken breast. Dinner: Apples, Crystallized Ginger. more...
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Losing 3.2 kg a Week
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billtech66's Weight History
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