Weigh In record (no journal entry) for 09 December 2011
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117.1 kg
Lost so far: 20.3 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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1504 kcal
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Fat: 31.79g | Prot: 85.34g | Carbs: 228.44g.
Breakfast: polaner sugar free apricot preserves, Get up & Go Muffins, COFFEE, Milk (Nonfat). Lunch: Florentine Benedict. Dinner: Pasta e Fagioli, Italian Bread. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Popcorn Butter 100 Calorie Pop, Strawberry & Vanilla Bean Frozen Yogurt Bar, Mountain Dew Sugar Free (Bottle), Clementines. more...
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Losing 0.2 kg a Week
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