megan4's Journal, 29 Jun 16

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Low carb this week - trying the ketosis plan - started Sunday - seems to be working!

78.8 kg Lost so far: 0 kg. Still to go: 78.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2016:

1151 kcal

Fat: 66.60g | Prot: 95.39g | Carbs: 47.57g. Breakfast: Hard-Boiled Egg. Lunch: Fresh Express Baby Spinach, Calavo Avocado. Dinner: Cooked Broccoli (Fat Added in Cooking), Sweet and Sour Pork, Sea Bass. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

2305 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

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megan4's Journal, 29 Jun 16

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