Weigh In record (no journal entry) for 19 January 2010
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128.8 kg
Lost so far: 28.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1752 kcal
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Fat: 60.73g | Prot: 111.36g | Carbs: 209.06g.
Breakfast: Lite Chocolate Fudge Drink. Lunch: apple, lean cuisine chicken club. Dinner: claussen khosher dill halves, orow sandwich thins 100% whole wheat, heinz relish, best foods mayo, bumble bee albacore tuna. Snacks/Other: 2% Milk, Life Cereal, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, String Cheese. more...
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3990 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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