Weigh In record (no journal entry) for 27 June 2016
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99.8 kg
Lost so far: 5.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 58.73g | Prot: 39.84g | Carbs: 37.25g.
Dinner: Outback Steakhouse House Salad with Oil & Vinegar, Fried Breaded or Floured Pork Chop. more...
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Losing 1.4 kg a Week
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