Weigh In record (no journal entry) for 27 June 2016
|
67.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2485 kcal
|
Fat: 61.46g | Prot: 208.92g | Carbs: 288.43g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Fennel Seed, Bananas, Not Just Nutrition Not Just Protein, Olympian Labs Greens Protein 8 in 1 BB, Olympic Labs Pea Protein, Dried Seaweed, Blueberries, Now Foods Psyllium Husk Powder, Pure Hawaiian Spirulina, Water, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Cinnamon, Strawberries. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Tandoori Paste, Publix Yukon Gold Potatoes, Onions, Baked or Broiled Salmon. Dinner: Muscle Milk Protein Crunch Bar, Vanilla Almond Yogurt. Snacks/Other: Strawberries, Meijer Orange Sherbert, MET-Rx Prime - Tan New!. more...
|
Losing 2.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|