awshucks's Journal, 08 Dec 11

Weigh In record (no journal entry) for 08 December 2011
64.9 kg Lost so far: 12.7 kg.    Still to go: 10.4 kg.    Diet followed: 100%.

View Diet Calendar, 08 December 2011:
1193 kcal Fat: 43.26g | Prot: 88.40g | Carbs: 112.85g.   Breakfast: Light Low Moisture Part-Skim Mozzarella String Cheese. Lunch: sara lee 45 calories and delightful 100% multi grain bread, skippy natural creamy peanut butter. Dinner: stove top chicken stuffing, kroger reduced fat sour cream, campbell's cream of chicken soup, chicken breast skin not eaten, del monte no salt added corn, country crock margarine. Snacks/Other: Mounds (Snack Size), Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Sugar. more...
1587 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.9 kg a Week

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awshucks's Weight History


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