Weigh In record (no journal entry) for 27 June 2016
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90.5 kg
Lost so far: 26.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 83.79g | Prot: 148.55g | Carbs: 235.23g.
Breakfast: English Muffin, Bananas, Cellucor Cor-Performance Whey Molten Chocolate, Pure Protein Chocolate Salted Caramel High Protein Bar, Kirkland Signature Organic Creamy Peanut Butter, Butter (Salted), Kirkland Signature Nature's Three Berries, Coffee, Kirkland Signature Fish Oil Omega 3, Dave's Killer Bread Good Seed Bread. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Frito-Lay Sanitas Yellow Corn Tortilla Chips, Stagg Dynamite Hot Chili with Beans. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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3582 kcal
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Exercise:
Standing - 2 hours and 10 minutes, Weight Training (moderate) - 46 minutes, Cardio - 5 minutes, Reading - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 29 minutes, Watching TV/Computer - 2 hours, Driving - 7 hours. more...
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Losing 0.5 kg a Week
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