Weigh In record (no journal entry) for 26 June 2016
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 59.94g | Prot: 131.90g | Carbs: 135.19g.
Breakfast: Dempster's Canadian Rye Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Liberte Greek Yogurt 0%, Bananas, Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: 韭菜, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), Beer, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Shrimp, Tangerines (Mandarin Oranges), Zucchini, Eggplant, Red Delicious Apples. Dinner: Whiskey, Fish. more...
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2673 kcal
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Exercise:
Sitting - 5 hours, Running - 6/mph - 50 minutes, Housework - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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zhanghao_1st's Weight History
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