Weigh In record (no journal entry) for 25 June 2016
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101.5 kg
Lost so far: 25.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 125.82g | Prot: 89.92g | Carbs: 41.10g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Scrambled Egg (Whole, Cooked), Heavy Cream. Lunch: Carando Italian Style Prosciutto, Publix Green Bell Pepper, Trader Joe's Whipped Cream Cheese. Dinner: Green String Beans, Cauliflower, Mixed Salad Greens, Eden Organic Gomasio, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Great Value Cod Fillet. Snacks/Other: Mauna Loa Macadamia Nuts, Heavy Cream, Blackberries, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2837 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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erikahollister's Weight History
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