Weigh In record (no journal entry) for 25 June 2016
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112.0 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 106.08g | Prot: 139.75g | Carbs: 7.79g.
Breakfast: Bacon, Coffee (Brewed From Grounds). Lunch: Hill Country Fare Sliced Colby Jack Cheese, Private Selection Roast Beef Low Sodium, Kroger Hamburger Dill Oval Cut Chips, Buffalo Wild Wings Chicken Wings. Dinner: Kroger Provolone Cheese, Great Gherkins Hamburger Dill Pickle Slices, Denny's Sliced Tomatoes (3 Slices), Frisch's Big Boy Tartar Sauce, Wal-Mart Beef Cubed Steak, Buffalo Wild Wings Chicken Wings. Snacks/Other: Carl Buddig Corned Beef. more...
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Gaining 0.2 kg a Week
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