Weigh In record (no journal entry) for 11 June 2016
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111.6 kg
Lost so far: 17.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 125.67g | Prot: 125.06g | Carbs: 20.06g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Kroger Green Bell Pepper, Bacon, Coffee (Brewed From Grounds), Blue Grass Quality Meats Cheesy Mettwurst. Lunch: Hellmann's Real Mayonnaise, Bacon, Egg. Dinner: Chicken Wing, Broccoli. Snacks/Other: Broccoli, Litehouse Foods Homestyle Ranch Dressing & Dip. more...
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Losing 4.8 kg a Week
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