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Happy Friday Buddies! Weekends are a challenge for me, diet-wise. I always seem to make poorer choices than I do during the week. Here's hoping that we all tap into our self-control and make good choices this weekend and remember not only how far we've come, but also keep our end goal in the front of our mind.
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62.0 kg
Lost so far: 6.4 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1207 kcal
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Fat: 98.99g | Prot: 33.89g | Carbs: 34.14g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Decaffeinated Coffee, Trader Joe's Clarified Butter (Ghee). Lunch: Chinese Cabbage Salad with Dressing, Trader Joe's Cauliflower Gratin, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Pecan Nuts, Kraft Blue Cheese Crumbles, Chicken Breast, Spinach. Dinner: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Hass Avocado. Snacks/Other: Cabernet Sauvignon Wine, Lemon Cream Cheese Fat Bombs. more...
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1714 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Thanks for this reminder. Here's to making healthy choices this weekend.
24 Jun 16 by member: ChicaLean
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And congrats on the drop!
24 Jun 16 by member: ChicaLean
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Good job on the loss! I think a lot of us have more problems on weekends, because of so many social functions that involve food! At least, I know that's my problem - I do the best I can when I have little or no control of the menu offered and get back on track Monday, hopefully without having done too much damage!! I'm glad I'm not the only one who has the same problems! Who ever thought I would be glad to see Monday come??? LOL
24 Jun 16 by member: pandasmom
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Nice reminder, weekends are weekly holidays, and like regular observed holidays can be dangerous territory for any way of eating. Don't forget 4th of July festivities are right around the corner, now is the time to be conceiving alternatives to the usual fare!
24 Jun 16 by member: 1point21gigawatts
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I am disabled due to lower lumbar problems. My neuro / spinal surgeon did not recommend surgery but weight loss to improve my condition. I need to lose 40 pounds. I have a solid diet plan and am motivated to stick with it.
24 Jun 16 by member: Edalpha
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I say "Give In!" ....just a bit.. ;) #playtime
24 Jun 16 by member: jimmiepop
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Got that right^^! Monday will be here soon enough. Cheers!
24 Jun 16 by member: Five-Two Cowboy
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Finding that balance is a wonderful thing :)
24 Jun 16 by member: ChicaLean
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@Chica.........you say that right! Balance is the word.
24 Jun 16 by member: Engeland
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Yep... it's all about balance and good choices. I am going to see my fave band at a local bar Sunday afternoon and am already planning on buffalo chicken wings with blue cheese dressing and a vodka soda with a splash of grapefruit juice and a couple limes.... as opposed to my previous faves, nachos and a margarita. I'm still going to have fun, listen to music, enjoy good friends and good food, but the negative impact will likely be a bit less with these new, more informed choices. #willnevergiveupplaytime #smarterchoices ;)
24 Jun 16 by member: ImLaura
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There's always "fun" foods to be had. Unbreaded hot wings (and really, authentic buffalo wings are "naked") and guacamole are my party favorites. Chicharonnes with salsa verde are another LCHF-friendly alternative!
24 Jun 16 by member: 1point21gigawatts
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Mmmm, your choices sounds delish Laura!
24 Jun 16 by member: Engeland
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