Weigh In record (no journal entry) for 24 June 2016
|
69.8 kg
Lost so far: 47.7 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
|
|
4345 kcal
|
Fat: 166.03g | Prot: 65.62g | Carbs: 676.02g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Laura Lynn Exquisite Brown Sugar Blend, Spice Islands Ground Saigon Cinnamon, Laura Lynn Super Calcium Skim Deluxe, Folgers French Roast Coffee, Food Lion Bakery - Low Fat Blueberry Muffin. Lunch: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Tazo Green Ginger Tea. Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), Laura Lynn Fat Free American Singles, Pepperidge Farm Light Style Soft Wheat Bread, Harvest Road Mini Pretzels. Snacks/Other: Wal-Mart Bakery Chocolate Cake with Buttercream Icing, Clear Choice Ice - Pink Grapefruit Sparkling Water, De La Rosa Pulparindo, Sundown Naturals Adult Gummy. more...
|
|
2527 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 13 minutes, Showering - 5 minutes, Watching TV/Computer - 9 hours, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingin40's Weight History
|