Weigh In record (no journal entry) for 23 June 2016
|
71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 52.41g | Prot: 231.97g | Carbs: 116.54g.
Breakfast: Salami, saputo 4 fromaggio, Naturegg Simply Egg Whites, Fried Egg, President's Choice Whole Wheat Tortillas. Lunch: Apples, Avocados, Hard-Boiled Egg, President's Choice Whole Wheat Tortillas. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Beer, Fish. more...
|
Gaining 0.6 kg a Week
|
|
zhanghao_1st's Weight History
|