Weigh In record (no journal entry) for 20 June 2016
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71.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 117.25g | Prot: 127.04g | Carbs: 72.23g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Liberte Greek Yogurt 0%, Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Plums, Red Delicious Apples, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Chinese Cabbage, Cauliflower, 金然栈 腊肠 - 瘦肉加鸡肉, Pork Shoulder (Whole). more...
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2586 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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