Weigh In record (no journal entry) for 20 June 2016
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114.6 kg
Lost so far: 36.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 128.04g | Prot: 125.58g | Carbs: 15.50g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Divine Nutrition Products Vanilla Dulce de Leche Grass Fed Whey Protein. Lunch: Stop & Shop Pecorino Romano Grated Cheese, Kirkwood Teriyaki Chicken Breast, Kroger Seasoned Pork Carnitas, Cardini's Caesar Salad Dressing, Oscar Mayer Real Bacon Bits, Kroger Romaine Hearts. Dinner: Plugra European Style Salted Butter, Challenge Salted Butter, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Athenos Natural Crumbled Feta Cheese, Procaps Lab Choconuvo. more...
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3152 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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