Weigh In record (no journal entry) for 06 December 2011
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73.9 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1632 kcal
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Fat: 110.99g | Prot: 101.96g | Carbs: 64.31g.
Breakfast: almond milk, almond milk, sweetener, sweetener, brewed coffee, brewed coffee, quaker weight loss formula, walnuts, cream, cream. Lunch: kraft greek, cheese, lettuce, chicken. Dinner: butter, hellmann, parmesan, swiss cheese, broccoli, onion, lean ground pork. Snacks/Other: almond milk, sweetener, brewed coffee, cream. more...
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Losing 3.2 kg a Week
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BuffyBear's Weight History
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