Weigh In record (no journal entry) for 18 June 2016
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 74.51g | Prot: 106.80g | Carbs: 208.64g.
Breakfast: Liberte Greek Yogurt 0%, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Pork Fried Rice, Chow Mein Chinese Noodles. Dinner: Red Table Wine, White Table Wine, Beer, Dinner Rolls, Roast Beef (Lean and Fat Eaten). Snacks/Other: Plums, Milk Chocolate Candies. more...
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2920 kcal
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Exercise:
Swimming (fast) - 50 minutes, Yard Work (gardening) - 2 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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