Weigh In record (no journal entry) for 17 June 2016
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68.0 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2478 kcal
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Fat: 119.05g | Prot: 142.33g | Carbs: 232.87g.
Breakfast: Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Country Style Muesli, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blueberries, Not Just Nutrition Not Just Protein, Cinnamon, Dried Seaweed, Olympic Labs Pea Protein, Olympian Labs Greens Protein 8 in 1 BB, Water, Bananas. Lunch: Muscle Milk Protein Bar - Chocolate Peanut Caramel, Bratwurst, Italian Salad Dressing, Marin French Cheese Brie, Kale, Fresh Express Cabbage Salad, Avocados. Dinner: Almonds, Plums. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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billtech66's Weight History
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