Weigh In record (no journal entry) for 17 June 2016
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 69.67g | Prot: 146.30g | Carbs: 113.26g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, Salami, Skim or Nonfat Milk (0.5% or Less Butterfat), Liberte Greek Yogurt 0%, Blueberries. Lunch: Broccoli, Mastro Capocollo, Fried Egg, Saputo Provolone Cheese Slices, D'Italiano Burger Bun. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice, Brown Rice, 金然栈 腊肠 - 瘦肉加鸡肉, Superior Tofu 五香豆干, Pork Chops (Top Loin, Boneless). more...
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2751 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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