rontravis's Journal, 17 Jun 16

Finally!!! One memorial weekend.....one month to recover!!!!
126.6 kg Lost so far: 32.2 kg.    Still to go: 35.0 kg.    Diet followed: 100%.

View Diet Calendar, 17 June 2016:
1598 kcal Fat: 99.00g | Prot: 99.70g | Carbs: 74.00g.   Breakfast: Emerald Smoked Almonds, America's Choice Bacon Thick Sliced, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Golden Chick Side Salad, Golden Chick Golden Roast Chicken Breast. Dinner: Taco Bueno Tostada without Refried Beans, Taco Bueno Beef Crispy Taco. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
Losing 0.3 kg a Week

12 Supporters    Support   

Comments 
Nice loss. 
17 Jun 16 by member: JockoT
great job  
17 Jun 16 by member: wannabhealthier
Mother's Day did me in. Live and learn along the way. What's that saying about teaching an old dog new tricks?  
17 Jun 16 by member: Sarah1950
Wish you great success! This is a journey not a race. :) 
17 Jun 16 by member: Mom2Boxers
Thx Mom, Sarah.....i agree totally! 
17 Jun 16 by member: rontravis
Good job! 
17 Jun 16 by member: warrenwinter
Good job! 
17 Jun 16 by member: pandasmom
Good work! 
17 Jun 16 by member: HCB

     
 

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rontravis's Weight History


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