Weigh In record (no journal entry) for 17 June 2016
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78.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 79.84g | Prot: 66.13g | Carbs: 10.55g.
Breakfast: Fasting Today. Lunch: Low Carb Slaw, Farmer John Hot Dog, Egg, LCHF Chili, Fried Pork. Dinner: Intermittend Fasting. Snacks/Other: Intermittend Fasting. more...
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Losing 1.3 kg a Week
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Comments
Great job there, Fred! I hope this puts you in a good mood! lol
17 Jun 16 by member: warrenwinter
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WOW - you are doing awesome!
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fred4win's Weight History
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