Weigh In record (no journal entry) for 16 June 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 91.58g | Prot: 133.45g | Carbs: 116.83g.
Breakfast: Liberte Greek Yogurt 0%, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Broccoli, Pork Chops (Top Loin, Boneless), Fried Rice. Dinner: Beer, Cooked Bean Sprouts, Cooked Eggplant (Fat Added in Cooking), Beef Brisket. Snacks/Other: Plums. more...
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2769 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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