Weigh In record (no journal entry) for 13 June 2016
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 74.56g | Prot: 128.70g | Carbs: 109.18g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Bananas, saputo 4 fromaggio, Skim or Nonfat Milk (0.5% or Less Butterfat), Liberte Greek Yogurt 0%, Blueberries. Lunch: Apples, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), 卤牛肉. Dinner: Superior Tofu 五香豆干, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Brown Rice, White Rice, Pork Spareribs (Whole). Snacks/Other: Watermelon. more...
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2789 kcal
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Exercise:
Swimming (fast) - 44 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Shopping - 30 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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